Intermediate Pilates
Intermediate Pilates is for people already introduced to Pilates and furthers your understanding and skill. Pilates conditions your entire body. Feel stronger and more balanced with our Pilates classes. If you're brand new to Pilates or haven't done it for a while our Beginner Classes are essential. Our trainers will work with you to prepare you for the various exercises and equipment available at our studio.
You will continue to learn and improve through a series of mat exercises, workouts, and pilates sequences.
Find out more about our Studio and Equipment.
Improve posture, flexibility, and your core with our improver class in Market Harborough, Leicestershire. Pilates focuses on your core, posture, and your back with an emphasis on spinal alignment and developing a strong core through a series of positions that tone the whole body. This can all lead to a better feeling of well being and build muscle endurance. You are also encouraged to breathe properly, so it helps you to relax.
Is Intermediate Pilates for me?
- Next step from Pilates Beginner
- Improves flexibility and muscle strength & tone
- Builds core strength
- Helps improve balance, posture, and co-ordination
- Helps reduce stress
- Breathing techniques
What do I need?
Mats and all equipment is provided, all you need to do is wear comfortable clothing and bring water.
Our services
We are proud to provide several complementary health and fitness services that go hand in hand with each other.
Our mission is to deliver professional services that represent value, trust and a lasting experience.
Pilates classes
Mat and equipment. Private or in small groups. All levels.
Personal training
We also offer personal training from an experienced personal trainer
Bike studio
Our Wattbike cycle studio is also available for classes.