Pilates mat

Pilates mat

Mat based classes are a fantastic way to start and develop your knowledge of Pilates.

Developing the basic techniques and principles of Pilates while focusing on core exercises and postures. This form of Pilates relies entirely on the body as a means to exercise efficiently. It is by no means a less challenging workout and is a highly effective method of introducing correct posture, movement and balance.

Pilates is based upon a series of movements that will help strengthen, lengthen and improve the mobility of muscles and joints within the human body. Pilates primarily bases its movements on promoting core strength and stability.


The class

Small groups (max 10) work with a variety of equipment to challenge and improve your Pilates technique and your fitness specific to Pilates.

Exercises are provided to suit your individual goals and needs within the small group session lead by a qualified and experienced Pilates instructor.


Who is Pilates for?

Pilates is for everyone, whether you are an office worker, triathlete, keep fit fanatic, or new to exercise, Pilates can be enjoyed by everyone. Pilates is about personal development and a professional teacher will be able to progress and develop you at your own pace and ability.


All Classes Contact us to book

Why choose this class?

  • Lengthen
  • Stretch
  • Tone
  • Strengthening
  • Rehab
  • Flow

What do I need?

Mats and all equipment is provided, all you need to do is wear comfortable clothing and bring water.

New clients PAR-Q Form

PAR-Q/health and safety form that clients will need to fill out before consultation.

Download form

Timetable

Private
Intermediate
Pilates for men
Beginner / Improver
Studio circuits
Wattbike
Pre/Postnatal
Mixed
Mon AM
8:00 - 12:00
Private Pilates/PT
Ben / Hannah / Emma
9:15 - 10:15pm
Studio circuits
Ben
Mon PM
6:00 - 7:00pm
Pilates (Intermediate)
Ben
7:00 - 8:00pm
Pilates (Intermediate)
Ben
8:00 - 9:00pm
Pilates (Men only)
Ben
Tue AM
9:15 - 10:15am
Pilates (Beginners)
Ben
10:30 - 11:30am
Pilates (Intermediate)
Ben
11:40 - 12:40pm
Pilates (Beginner / Improver)
Ben
Tue PM
6:00 - 7:00pm
Studio circuits
Ben
6:00 - 7:00pm
Pilates (Intermediate)
Hannah
7:00 - 8:00pm
Pilates (Intermediate)
Hannah
8:00 - 9:00pm
Pilates (Beginners)
Ben
Wed AM
8:00 - 12:00pm
Private Pilates/PT
Ben / Hannah / Emma
9:15 - 10:15am
Studio circuits
Ben
9:30 - 10:30am
Beginners
Ben
Wed PM
6:00 - 7:00pm
Pilates (Intermediate)
Hannah
6:00 - 7:00pm
Studio circuits
Ben
6:00 - 6:45pm
Wattbike
Emma
7:00 - 7:45pm
Wattbike
Emma
8:00 - 8:45pm
Wattbike
Emma
Thu AM
8:00 - 12:00
Private Pilates/PT
Ben / Hannah / Emma
Thu PM
5:00 - 6:00pm
Studio circuits
Ben
6:00 - 7:00pm
Pilates (Intermediate)
Ben
6:45 - 7:45pm
Beginner improver
Ben
7:00 - 8:00pm
Pilates (Intermediate)
Ben
8:05 - 8:50pm
Wattbike
Ben / Emma
Fri AM
9:30 - 10:30am
Wattbike / Pilates Mixed
Ben
Fri PM
12:00 - 9:00pm
Private Pilates/PT
Ben / Hannah / Emma
Sat AM
8:00 - 9:00am
Private Pilates
Ben / Hannah
9:00 - 10:00am
Pilates (Intermediate)
Hannah
9:00 - 10:00am
Studio circuits
Ben
10:05 - 10:50am
Wattbike
Ben
10:15 - 11:15am
Pilates (Pre and Post Natal)
Hannah
Sat PM

Closed

Sun AM

Closed

Sun PM

Closed