Pilates mat

Pilates mat

Mat based classes are a fantastic way to start and develop your knowledge of Pilates.

Developing the basic techniques and principles of Pilates while focusing on core exercises and postures. This form of Pilates relies entirely on the body as a means to exercise efficiently. It is by no means a less challenging workout and is a highly effective method of introducing correct posture, movement and balance.

Pilates is based upon a series of movements that will help strengthen, lengthen and improve the mobility of muscles and joints within the human body. Pilates primarily bases its movements on promoting core strength and stability.


The class

Small groups (max 10) work with a variety of equipment to challenge and improve your Pilates technique and your fitness specific to Pilates.

Exercises are provided to suit your individual goals and needs within the small group session lead by a qualified and experienced Pilates instructor.


Who is Pilates for?

Pilates is for everyone, whether you are an office worker, triathlete, keep fit fanatic, or new to exercise, Pilates can be enjoyed by everyone. Pilates is about personal development and a professional teacher will be able to progress and develop you at your own pace and ability.


All Classes Contact us to book

Why choose this class?

  • Lengthen
  • Stretch
  • Tone
  • Strengthening
  • Rehab
  • Flow

What do I need?

Mats and all equipment is provided, all you need to do is wear comfortable clothing and bring water.

New clients PAR-Q Form

PAR-Q/health and safety form that clients will need to fill out before consultation.

Download form

Timetable

Private
Intermediate
Pilates for men
Beginner / Improver
Studio studio equipment
Wattbike
Pre/Postnatal
Mixed
Online
Mon AM
8:00 - 12:00pm
Private Pilates/PT
Ben / Hannah / Emma
9:00 - 10:00am
Pilates group studio equipment
Ben
Mon PM
6:00 - 7:00pm
Pilates Mat (Intermediate)
Hannah
6:00 - 7:00pm
Studio studio equipment (Intermediate)
Ben
7:00 - 8:00pm
Pilates Mat (Intermediate)
Ben
8:00 - 9:00pm
Pilates Mat (Intermediate)(Men only)
Ben
Tue AM
10:00 - 11:00am
Mat (Intermediate)
Ben
11:05 - 12:05pm
Mat (Intermediate)
Ben
Tue PM
12:15 - 1:15pm
Pilates for Parkinsons
Ben
5:30 - 6:30pm
Pilates group studio equipment
Ben
6:00 - 7:00pm
Mat (Intermediate)
Hannah
6:35 - 7:35pm
Pilates studio studio equipment (Intermediate)
Ben
7:00 - 8:00pm
Mat (Intermediate)
Hannah
Wed AM
8:00 - 12:00pm
Private Pilates/PT
Ben / Hannah / Emma
9:00 - 10:00am
Pilates group studio equipment
Ben
10:05 - 11:05am
Improvers class
Ben
Wed PM
6:00 - 7:00pm
Mat (Intermediate)
Hannah
7:00 - 8:00pm
Mat (Beginners)
Hannah
Thu AM
8:00 - 12:00pm
Private Pilates/PT
Ben / Hannah / Emma
9:00 - 10:00am
Pilates Mat (Beginner)
Hannah
Thu PM
12:10 - 1:10pm
Pilates studio studio equipment (Intermediate)
Ben
6:00 - 7:00pm
Pilates mat (Intermediate)
Hannah
Fri AM
10:05 - 11:05am
Pilates studio studio equipment (Intermediate)
Ben
Fri PM
12:00 - 9:00pm
Private Pilates/PT
Ben / Hannah / Emma
Sat AM
8:00 - 9:00am
Private Pilates
Ben / Hannah
9:00 - 10:00am
Pilates mat (Intermediate)
Hannah
10:00 - 11:00am
Pilates studio equipment
Hannah
11:00 - 12:00pm
Pre natal Pilates
Ben
Sat PM

Closed

Sun AM

Closed

Sun PM

Closed