Pilates for men

Pilates for men

A class that is tailored to suit the needs and demands of men, incorporating equipment and training aids. Challenging yet very complimentary with other activities making the body less susceptible to injury.

Traditionally men have often trained using heavy weights and trained with the emphasis of 'no pain no gain'. But Pilates complements other exercises and activities making the body less susceptible to injury whilst improving the core. More and more men are recognizing the benefits that Pilates gives, just look at the New Zealand ALL Blacks, they use Pilates as part of their training regime.

All Classes Contact us to book

Why choose this class?

  • Tailored for men
  • Compliments sporting activities
  • Improves mobility and flexibility
  • Improves posture
  • Reduced stress
  • Injury prevention

What do I need?

Mats and all equipment is provided, all you need to do is wear comfortable clothing and bring water.

New clients PAR-Q Form

PAR-Q/health and safety form that clients will need to fill out before consultation.

Download form

Timetable

Private
Intermediate
Pilates for men
Beginner / Improver
Studio circuits
Wattbike
Pre/Postnatal
Mixed
Mon AM
8:00 - 12:00
Private Pilates/PT
Ben / Hannah / Emma
9:15 - 10:15pm
Studio circuits
Ben
Mon PM
6:00 - 7:00pm
Pilates (Intermediate)
Ben
7:00 - 8:00pm
Pilates (Intermediate)
Ben
8:00 - 9:00pm
Pilates (Men only)
Ben
Tue AM
9:15 - 10:15am
Pilates (Beginners)
Ben
10:30 - 11:30am
Pilates (Intermediate)
Ben
11:40 - 12:40pm
Pilates (Beginner / Improver)
Ben
Tue PM
6:00 - 7:00pm
Studio circuits
Ben
6:00 - 7:00pm
Pilates (Intermediate)
Hannah
7:00 - 8:00pm
Pilates (Intermediate)
Hannah
8:00 - 9:00pm
Pilates (Beginners)
Ben
Wed AM
8:00 - 12:00pm
Private Pilates/PT
Ben / Hannah / Emma
9:15 - 10:15am
Studio circuits
Ben
9:30 - 10:30am
Beginners
Ben
Wed PM
6:00 - 7:00pm
Pilates (Intermediate)
Hannah
6:00 - 7:00pm
Studio circuits
Ben
6:00 - 6:45pm
Wattbike
Emma
7:00 - 7:45pm
Wattbike
Emma
8:00 - 8:45pm
Wattbike
Emma
Thu AM
8:00 - 12:00
Private Pilates/PT
Ben / Hannah / Emma
Thu PM
5:00 - 6:00pm
Studio circuits
Ben
6:00 - 7:00pm
Pilates (Intermediate)
Ben
6:45 - 7:45pm
Beginner improver
Ben
7:00 - 8:00pm
Pilates (Intermediate)
Ben
8:05 - 8:50pm
Wattbike
Ben / Emma
Fri AM
9:30 - 10:30am
Wattbike / Pilates Mixed
Ben
Fri PM
12:00 - 9:00pm
Private Pilates/PT
Ben / Hannah / Emma
Sat AM
8:00 - 9:00am
Private Pilates
Ben / Hannah
9:00 - 10:00am
Pilates (Intermediate)
Hannah
9:00 - 10:00am
Studio circuits
Ben
10:05 - 10:50am
Wattbike
Ben
10:15 - 11:15am
Pilates (Pre and Post Natal)
Hannah
Sat PM

Closed

Sun AM

Closed

Sun PM

Closed