Pilates for men

Pilates for men

A class that is tailored to suit the needs and demands of men, incorporating equipment and training aids. Challenging yet very complimentary with other activities making the body less susceptible to injury.

Traditionally men have often trained using heavy weights and trained with the emphasis of 'no pain no gain'. But Pilates complements other exercises and activities making the body less susceptible to injury whilst improving the core. More and more men are recognizing the benefits that Pilates gives, just look at the New Zealand ALL Blacks, they use Pilates as part of their training regime.

All Classes Contact us to book

Why choose this class?

  • Tailored for men
  • Compliments sporting activities
  • Improves mobility and flexibility
  • Improves posture
  • Reduced stress
  • Injury prevention

What do I need?

Mats and all equipment is provided, all you need to do is wear comfortable clothing and bring water.

New clients PAR-Q Form

PAR-Q/health and safety form that clients will need to fill out before consultation.

Download form

Timetable

Private
Intermediate
Pilates for men
Beginner / Improver
Studio studio equipment
Wattbike
Pre/Postnatal
Mixed
Online
Mon AM
8:00 - 12:00pm
Private Pilates/PT
Ben / Hannah / Emma
9:00 - 10:00am
Pilates group studio equipment
Ben
Mon PM
6:00 - 7:00pm
Pilates Mat (Intermediate)
Hannah
6:00 - 7:00pm
Studio studio equipment (Intermediate)
Ben
7:00 - 8:00pm
Pilates Mat (Intermediate)
Ben
8:00 - 9:00pm
Pilates Mat (Intermediate)(Men only)
Ben
Tue AM
10:00 - 11:00am
Mat (Intermediate)
Ben
11:05 - 12:05pm
Mat (Intermediate)
Ben
Tue PM
12:15 - 1:15pm
Pilates for Parkinsons
Ben
5:30 - 6:30pm
Pilates group studio equipment
Ben
6:00 - 7:00pm
Mat (Intermediate)
Hannah
6:35 - 7:35pm
Pilates studio studio equipment (Intermediate)
Ben
7:00 - 8:00pm
Mat (Intermediate)
Hannah
Wed AM
8:00 - 12:00pm
Private Pilates/PT
Ben / Hannah / Emma
9:00 - 10:00am
Pilates group studio equipment
Ben
10:05 - 11:05am
Improvers class
Ben
Wed PM
6:00 - 7:00pm
Mat (Intermediate)
Hannah
7:00 - 8:00pm
Mat (Beginners)
Hannah
Thu AM
8:00 - 12:00pm
Private Pilates/PT
Ben / Hannah / Emma
9:00 - 10:00am
Pilates Mat (Beginner)
Hannah
Thu PM
12:10 - 1:10pm
Pilates studio studio equipment (Intermediate)
Ben
6:00 - 7:00pm
Pilates mat (Intermediate)
Hannah
Fri AM
10:05 - 11:05am
Pilates studio studio equipment (Intermediate)
Ben
Fri PM
12:00 - 9:00pm
Private Pilates/PT
Ben / Hannah / Emma
Sat AM
8:00 - 9:00am
Private Pilates
Ben / Hannah
9:00 - 10:00am
Pilates mat (Intermediate)
Hannah
10:00 - 11:00am
Pilates studio equipment
Hannah
11:00 - 12:00pm
Pre natal Pilates
Ben
Sat PM

Closed

Sun AM

Closed

Sun PM

Closed