
Online Pilates Classes
Focused on mat based exercises to challenge and improve your technique - for beginners to Pilates, improvers, and the experienced.
A fantastic way to start and develop your knowledge of Pilates.
Developing the basic techniques and principles of Pilates while focusing on core exercises and postures. A highly effective method of introducing correct posture, movement and balance.
The class
You do not need any equipment, but a mat is recommended.
Small groups and one-on-one online internet-based classes focusing on challenging and improving your Pilates technique and your fitness from your own home.
Lead by a qualified and experienced Pilates instructor.
Who is Pilates for?
Pilates is for everyone, whether you are an office worker, triathlete, keep fit fanatic, or new to exercise, Pilates can be enjoyed by everyone. Pilates is about personal development and a professional teacher will be able to progress and develop you at your own pace and ability.
Why choose this class?
- Lengthen
- Stretch
- Tone
- Strengthening
- Rehab
- Flow
What do I need?
Mats and all equipment is provided, all you need to do is wear comfortable clothing and bring water.
New clients PAR-Q Form
PAR-Q/health and safety form that clients will need to fill out before consultation.